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Apr 12th, 2014

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Category: Fitness
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Core Exercises: Abdominal Leg Raises

Core Exercises: Abdominal Leg Raises Today I will be sharing another great core exercise with you. My core exercises are focused to help build the obliques, abdomen, and lower back. This is known as your core. Best Health has a great article on “5 reasons to strengthen your core“. Check it out! In the video […]

Apr 7th, 2014

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Category: Fitness
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Bulking Challenge: Leg Day

Don’t be that guy or girl that doesn’t workout their legs! I found this on the web and laugh every time I see it! Bulk Challenge: Leg Day Today we will be talking about my bulking challenge: leg day. My legs have always been a challenge for me to build. Every body structure is different […]

Feb 3rd, 2014

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Category: Fitness
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Bulking Challenge: Week 4 Update

Today I will be sharing week 4 results from my bulking challenge. I have added another 8 lbs on since my last update two weeks ago. I did increase in body fat by 1% which is roughly 2lbs of fat. This means I gained 6lbs of muscle. I am taking in anywhere from 220-240 grams […]

Jan 27th, 2014

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Category: Fit Gear
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Fitness Gadgets: Set Goals and Reward Yourself

If you are anything like me, I have a weakness for fitness gadgets! I love the latest and the greatest and especially if the device helps keep me on track with my fitness goals.  I’m always reading, researching and adding to my wish list. I have a long list of items I would love to […]

Jan 22nd, 2014

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Category: Fitness
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Bulking Challenge: Week 2 Update

In today’s post I will be sharing my week two update on my Bulking Challenge. It has been about 20 days since my last post and I am feeling great. I have been pushing myself extremely hard. I am seeing a nice incline in my strength. I have been completing heavy weight, low repetition sets and […]

Jan 21st, 2014

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Category: Fitness
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Fitness Motivational Videos

Fitness Motivational Videos It seems like just yesterday that I started my fitness journey. I was overweight, unhappy with myself, and had low self esteem.  I needed a change! I had hit a wall and didn’t know where to go. One day I was on FaceBook and I saw a transformation picture of my friend Tommy. […]

Jan 16th, 2014

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Category: Fitness
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Tricep Workout: How to Add Size

Tricep Workout: How to Add Size Are you trying to build your arm size? I have just what you need! Today we will be sharing our tricep workout with you! After researching, I created a workout plan with the top tricep exercises that help build size. Your tricep makes up 65% of your arm. Many believe […]

Jan 13th, 2014

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Category: Fitness
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Bicep Workout: Size and Definition

Bicep Workout: Size and Definition As part of my bulk challenge I will be sharing my bicep workout with you today. This plan is designed to add size onto your biceps but will still help you build definition. My workout mainly consist of the following: – Heavy weight, low reps – Pyramid sets (low weight […]

Jan 8th, 2014

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Category: Fitness
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Core Exercises: Sled Push

  Core Exercises Sled Push Check this out! Create your own sled push right in your own gym. Today I will share how to set this up and what items are needed to create a weighted sled push. I am always looking for new core exercises to help build your core. This exercise forces you […]

Jan 7th, 2014

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Category: Fitness
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Chest Workout

  Chest Workout In this post I will be sharing my chest workout with you. This workout is designed to help build muscle mass and is part of my Bulk Challenge. It mainly consists of low repetitions with heavy weight. Lower reps allow you to push your muscles to the limits with repetitions between 4-6. Remember […]